Linda Nash

Linda Nash

Bounce Back Now!
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What is Your Bounce Back Quotient?™

Mini Version

Mark the number that best indicates the extent to which each statement is true for you. Be honest with yourself.

1 2 3 4 5
Little some extent moderate extent considerable extent Very great extent
  1. I use words like choice, can, and will rather than can't, try, and hope.
  2. I surround myself with people who support my growth.
  3. I am willing to take reasonable risks when I recognize a new opportunity.
  4. When I fail, I look for the lesson and move on.
  5. I believe I have an inner or higher source of strength to call on when everything seems to be going wrong.
  6. I recognize that growth for people or companies requires change.
  7. When my life or work isn't going in the direction I want, I take responsibility and get busy making a plan for change.
  8. I have created a "safe space" or oasis where I feel comfortable and relaxed in life.
  9. I feel that I am in charge of my life and career.
  10. I believe in my ability to be successful.
  11. I collaborate well with other people.
  12. I never feel like a victim.

Total your score here _________

55-60 You are quite resilient. Are you sure you were honest with yourself?
45-55 You are resilient but may have a few concerns.
35-45 You have some difficulty bouncing back. Review your low score numbers.
25-35 You won't bounce quickly.. You probably feel like a victim quite often. Change!
12-25 Your bounce is busted! Make a plan now!

For the complete 52 item self-assessment plus explanations, ideas and techniques for improvement, and a place for your action items, see the book, The Bounce Back Quotient™

Article on Resilience      Book on Resilience

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Linda Nash
1010 Thoreau Court, Suite 310
St. Louis, MO  63146
Ph: 314.872.8787  |  800.701.9782 | 

Copyright 2000 by Linda Nash. All rights reserved. You may not reproduce this material without explicit prior written permission.